For those readers who at this point have become curious as to how they themselves may travel on the astral-plane, I have taken many pages of instructions and, using my potato-peeler, reduced them to a few simple steps that you may want to follow to the ends of the earth and beyond.
1. Find a flat place like a bed, a couch, or even the floor, to stretch out on. I don't advise doing this on the subway, as you may leave the physical-plain at Young and Bloor and not return to it until the underground reaches Union Station, and to get back into your body you will have to use another token.
2. Do a body-scan, relaxing all your muscles from your toes to your nose, pausing at your belly-button for short breather.
3. Visualize your ethereal-body. It is easy to do. Just imagine a copy of your body in all it's detail, but a little thinner and less flabby, as you will need a slimmer version in order to get it to take-off on the runway.
4. Extract your physical body from your ethereal body using tweezers, or small pliers, or some other implement ready-to-hand. Be gentle. If you tear your ethereal material it's difficult to get repaired as most tailors charge an arm and a leg to sew back an arm and a leg, (so to speak.)
5. 'See' your body becoming lighter. See it fill with hot-air (for some of you this will be easier than for others.) See it rise and set your timer for ten minutes--when the bell rings turn it over for another ten minutes. At this point it should be feeling airy and lite and it should leave your body easily. Allow it to go but make it promise to be home by 10:00 or it will be 'grounded' for two-weeks.
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